Jivamukti Workshop With Anna Lunegova

3-day workshop · 28–30 October · Sage: Guided by Masters

Jivamukti Workshop With Anna Lunegova

3-day workshop · 28–30 October · Sage: Guided by Masters

Join Anna Lunegova — Advanced Certified Jivamukti Teacher, mentor at international trainings, founder of Jivamukti Yoga Material Moscow, and one of the leading yoga teachers in Russia — for a three-day yoga immersion.

The program will combine asana practice, pranayama, meditation, chanting, and philosophy. Through hip openers, inversions, backbends, chakra balancing, and theory sessions, you’ll strengthen the body, expand flexibility, and gain deeper focus and awareness.

This is a unique chance to learn from a teacher with over 22 years of experience and 15 years in the Jivamukti method, who has led more than 70 workshops across Europe, the US, and Russia.

Join Anna Lunegova — Advanced Certified Jivamukti Teacher, mentor at international trainings, founder of Jivamukti Yoga Material Moscow, and one of the leading yoga teachers in Russia — for a three-day yoga immersion.

The program will combine asana practice, pranayama, meditation, chanting, and philosophy. Through hip openers, inversions, backbends, chakra balancing, and theory sessions, you’ll strengthen the body, expand flexibility, and gain deeper focus and awareness.

This is a unique chance to learn from a teacher with over 22 years of experience and 15 years in the Jivamukti method, who has led more than 70 workshops across Europe, the US, and Russia.

Workshop Schedule

28

Oct

Hip Opening Practice

Tuesday, 10:00 AM - 12:30 PM

The hips hold both tension and potential. In this practice we will explore hip-opening asanas to release physical tightness and emotional residue, creating space for breath and freedom of movement. Guided by the Jivamukti method — where music, philosophy, and mindful sequencing meet — you will discover a greater sense of grounding, openness, and connection.

28

Oct

Hip Opening Practice

Tuesday, 10:00 AM - 12:30 PM

The hips hold both tension and potential. In this practice we will explore hip-opening asanas to release physical tightness and emotional residue, creating space for breath and freedom of movement. Guided by the Jivamukti method — where music, philosophy, and mindful sequencing meet — you will discover a greater sense of grounding, openness, and connection.

28

Oct

Intro to the Jivamukti Method (5 Tenets + Q&A)

Tuesday, 1:30 PM - 3:00 PM

This session introduces the heart of Jivamukti Yoga: the five tenets — Ahimsa, Bhakti, Dhyana, Nada, Shastra. Together, they transform asana into a practice of awareness and compassion. After a short experiential class, we’ll open space for questions and dialogue, offering clarity and inspiration on how yoga becomes a path of transformation on and off the mat.

28

Oct

Intro to the Jivamukti Method (5 Tenets + Q&A)

Tuesday, 1:30 PM - 3:00 PM

This session introduces the heart of Jivamukti Yoga: the five tenets — Ahimsa, Bhakti, Dhyana, Nada, Shastra. Together, they transform asana into a practice of awareness and compassion. After a short experiential class, we’ll open space for questions and dialogue, offering clarity and inspiration on how yoga becomes a path of transformation on and off the mat.

29

Oct

Inversions: Handstands & Forearm Balances

Wednesday, 10:00 AM - 12:30 PM

Inversions invite us to turn the world upside down and meet ourselves with courage. In this workshop, we’ll break down the foundations of headstands, forearm balances, and handstands, focusing on alignment, breath, and gradual progression. Beyond strength and balance, inversions reveal trust, playfulness, and a fresh perspective that stays with you far beyond the mat.

29

Oct

Inversions: Handstands & Forearm Balances

Wednesday, 10:00 AM - 12:30 PM

Inversions invite us to turn the world upside down and meet ourselves with courage. In this workshop, we’ll break down the foundations of headstands, forearm balances, and handstands, focusing on alignment, breath, and gradual progression. Beyond strength and balance, inversions reveal trust, playfulness, and a fresh perspective that stays with you far beyond the mat.

29

Oct

Asana Lab: Alignment & Exploration

Wednesday, 1:30 PM - 3:00 PM

The Asana Lab is a space to slow down, ask questions, and refine your practice. Together we will deconstruct complex postures, explore alignment and safe adjustments, and learn how props can support or deepen the experience. This interactive format encourages curiosity and experimentation, offering practical tools to progress with confidence and awareness.

29

Oct

Asana Lab: Alignment & Exploration

Wednesday, 1:30 PM - 3:00 PM

The Asana Lab is a space to slow down, ask questions, and refine your practice. Together we will deconstruct complex postures, explore alignment and safe adjustments, and learn how props can support or deepen the experience. This interactive format encourages curiosity and experimentation, offering practical tools to progress with confidence and awareness.

29

Oct

Jivamukti Open Class

Wednesday, 6:30 PM - 7:45 PM

An uplifting all-levels class woven in the Jivamukti tradition. Through chanting, music, and breath-led sequencing, we prepare body and mind for the challenge of Eka Pada Sirsasana. With mindful progressions and modifications, this class creates a safe space to explore advanced asanas while staying grounded in joy, devotion, and community.

29

Oct

Jivamukti Open Class

Wednesday, 6:30 PM - 7:45 PM

An uplifting all-levels class woven in the Jivamukti tradition. Through chanting, music, and breath-led sequencing, we prepare body and mind for the challenge of Eka Pada Sirsasana. With mindful progressions and modifications, this class creates a safe space to explore advanced asanas while staying grounded in joy, devotion, and community.

30

Oct

Backbends

Thursday, 10:00 PM - 12:30 PM

Backbends are often called the yoga of the heart. In this workshop, you’ll move through progressive sequences — from gentle openers to deeper backbends — always with emphasis on alignment, safety, and breath. These poses expand the chest, strengthen the spine, and invite courage and openness. A practice that awakens energy and leaves you renewed inside and out.

30

Oct

Backbends

Thursday, 10:00 PM - 12:30 PM

Backbends are often called the yoga of the heart. In this workshop, you’ll move through progressive sequences — from gentle openers to deeper backbends — always with emphasis on alignment, safety, and breath. These poses expand the chest, strengthen the spine, and invite courage and openness. A practice that awakens energy and leaves you renewed inside and out.

30

Oct

Chakra Balancing Class

Thursday, 1:30 PM - 3:00 PM

This session guides you through the seven chakras using asana, pranayama, mantra, and meditation to balance energy and restore harmony. Each chakra will be explored through mindful practices that release blockages and awaken vitality. You’ll leave with a sense of clarity, inner alignment, and a refreshed connection to both grounding and expansion.

30

Oct

Chakra Balancing Class

Thursday, 1:30 PM - 3:00 PM

This session guides you through the seven chakras using asana, pranayama, mantra, and meditation to balance energy and restore harmony. Each chakra will be explored through mindful practices that release blockages and awaken vitality. You’ll leave with a sense of clarity, inner alignment, and a refreshed connection to both grounding and expansion.

Choose Your Experience

3 Full Days Workshop

Hip Opening Practice

Intro to the Jivamukti Method

Inversions: Handstands & Forearm Balances

Asana Lab: Alignment & Exploration

Jivamukti Open Class

Backbends

Chakra Balancing Class

Buy Now

1935 AED

28 October Pass

Hip Opening Practice

Intro to the Jivamukti Method

Inversions: Handstands & Forearm Balances

Asana Lab: Alignment & Exploration

Jivamukti Open Class

Backbends

Chakra Balancing Class

Buy Now

618 AED

29 October Pass

Hip Opening Practice

Intro to the Jivamukti Method

Inversions: Handstands & Forearm Balances

Asana Lab: Alignment & Exploration

Jivamukti Open Class

Backbends

Chakra Balancing Class

Buy Now

808 AED

30 October Pass

Hip Opening Practice

Intro to the Jivamukti Method

Inversions: Handstands & Forearm Balances

Asana Lab: Alignment & Exploration

Jivamukti Open Class

Backbends

Chakra Balancing Class

Buy Now

618 AED

3 Full Days Workshop

Hip Opening Practice

Intro to the Jivamukti Method

Inversions: Handstands & Forearm Balances

Asana Lab: Alignment & Exploration

Jivamukti Open Class

Backbends

Chakra Balancing Class

Buy Now

1935 AED

28 October Pass

Hip Opening Practice

Intro to the Jivamukti Method

Inversions: Handstands & Forearm Balances

Asana Lab: Alignment & Exploration

Jivamukti Open Class

Backbends

Chakra Balancing Class

Buy Now

618 AED

29 October Pass

Hip Opening Practice

Intro to the Jivamukti Method

Inversions: Handstands & Forearm Balances

Asana Lab: Alignment & Exploration

Jivamukti Open Class

Backbends

Chakra Balancing Class

Buy Now

808 AED

30 October Pass

Hip Opening Practice

Intro to the Jivamukti Method

Inversions: Handstands & Forearm Balances

Asana Lab: Alignment & Exploration

Jivamukti Open Class

Backbends

Chakra Balancing Class

Buy Now

618 AED

You can book each class separately via villasage.ae/book.

VAT 5% is not included. Need help or having trouble with your purchase? Please contact us!