Sound Healing
A sound bath is a session where you lie down and listen. Singing bowls, gongs and chimes fill the room, and the sound moves through the body while you stay still. There's nothing to do and nothing to get right.
About the practice
Sound healing draws on instruments used in contemplative traditions for centuries — Himalayan and crystal singing bowls, gongs, chimes, tuning forks. Each produces long, overlapping tones that build layers of sound with no melody to follow and no rhythm to keep up with.
What happens next is mostly physiological. Slow, sustained sound tends to settle the nervous system: breathing lengthens, the body softens, and the mind stops looking for the next thing. Many people describe it as being somewhere between waking and sleep — aware of the room, but not quite in it.
Unlike a yoga class, a sound bath asks nothing of your body. You lie on a mat under a blanket for the whole session. No poses, no coordination, no experience required.
Who it's for
Sound healing suits anyone carrying a full head — after a long week, before a hard one, or when sleep has been thin. It's a good first visit if you've never done anything like this: there's nothing to learn beforehand.
Benefits
Calms the nervous system
Supports deeper sleep
Eases mental noise and rumination
Requires no physical effort
Accessible from the first session