Yoga Nidra
Yoga Nidra


Also known as “yogic sleep,” this guided meditation practice helps achieve deep physical and mental relaxation. Yoga Nidra is perfect for stress relief, enhancing focus, and fostering inner calm.
Also known as “yogic sleep,” this guided meditation practice helps achieve deep physical and mental relaxation. Yoga Nidra is perfect for stress relief, enhancing focus, and fostering inner calm.